Group training online designed and hosted by Coach Jimmy Dean will keep you accountable and having fun with a virtual running community. You'll have access to an online training schedule, mental training exercises, inspirational stories, motivational blogs/videos, expert coaching advice, team Zoom/Google Hangout meetings and an online community of runners so you can learn from and be uplifted/inspired by those around you challenged by the same obstacles. This is great for those looking to get into running for the first time, or those who need extra accountability to keep up their already demanding training. Having both community and expert coaching support will take your fitness, endurance, and enthusiasm for our sport to the next level. MONTHLY ONLINE TRAINING INCLUDES
• Coaching by Coach Jimmy Dean, fueled by decades of running, racing & coaching experience • Pre-designed Training Schedule posted in Google Docs • Mental training support, homework and exercises, inspiration & motivation • Zoom or Google Hangouts coaching lectures and community e-meet ups, frequently hosted Q&A sessions • Weekly running related clinics/blogs/podcasts (on training, metabolic efficiency, zones, racing, the mental game, etc.) • Specialty workout design (speed, hills, intervals, threshold, etc) & assessment to measure progress and create target zones • Race/goal planning Clinic (how to design your own race plan and tailor it to the race you're running) • Group running coaching for any distance (immense experience with newbie runners and advanced athletes alike) • Endless Air High Fives (from 6+ feet away or through screens)
THREE PROGRAM CATEGORIES OFFERED
• BOMB SHELTER TO 5k - designed for beginners or those getting back into training/running after a long layoff • PANDEMIC TO PR - designed for runners already fit for 10k to marathon distances, trail or road, and taking it to the next level! • QUARANTINE TO ULTRA - designed for those presently training for 50k to 100+ mile races
CUSTOMIZED TRAINING SCHEDULE (1-time periodized training schedule) *3 month build: $150 *6 month build: $275 *9 month build: $375
COACHING/CONSULTING CALL (consulting your training schedule, help in creating a race specific plan, etc.) *30 min session: $45 *60 min session: $75 *90 min session: $90
