Coyote Running
  • HOME
  • Private Coaching
  • TRAINING TEAMS
  • COACHES
  • THU TRAIL RUNS
  • THE PACK
  • RESOURCES
  • MEDIA
  • TESTIMONIALS
  • CONTACT
  • HOME
  • Private Coaching
  • TRAINING TEAMS
  • COACHES
  • THU TRAIL RUNS
  • THE PACK
  • RESOURCES
  • MEDIA
  • TESTIMONIALS
  • CONTACT

TRAINING TEAM

TRAINING TEAM OUTLINE


Team Features:

• Training Schedule (with options for a personalized schedule created for you, with you)
• Intermediate to Advanced Levels (and adventurous beginners!)
• Friday Night / Weekend Long Runs with Team (alternating Fri/Sat/Sun)
• Road & Trail Workouts 
(for specific benefits)
• Tuesday Specialty Workout Bonus Runs (speed or hills)
• Thursday Morning Bonus Trail Runs
• 
Clinics (Nutrition, Form, Core/Stability, etc.)
• Race Plan Clinic (we like to call it the war room!)
• Time Trials & Training Races
• Proven Coaching Results
• Support & Info Through Email, Phone & Facebook 
• Fun, Supportive Community


Details:

Long Runs are focused on helping each Coyote become a more balanced runner, leaving no stone unturned. Practices alternate Fri Night / Sat / Sun (every other week), more often than not, two weeks in a row are on trails followed by a week on roads. On the roads, we'll work on foot speed, impact conditioning and specific pacing and while on the trails we'll work on mental and physical toughness, power and stabilizing muscle strength.

Tuesday Night Runs are specialty workouts that alternate between hill repeats, tempo paced runs, time trials and more. These are occasionally on Wednesdays.

Thursday Morning Runs are our community runs open to all. These runs are always on the trails in the Santa Monica Mountains, rotating between 6 locations and are usually between 3 to 8 miles. Join us on Facebook where event details are posted each week (Coyote Running - the SoCal Coyotes).

Clinics are lead by coaches and other industry professionals to help you break through old challenges, teach you to properly hydrate, fully replace electrolytes, get adequate calories, and pace yourself so that you won't fade like a K-Mart beach towel at the end of the race. Other clinic focuses include core work, proper running form and breathing techniques.

If you are ready for something different, something new, then you are ready to rock it out with Coyote Running to your best race yet.
Sample Team Practice Schedule: 

Tuesday Night:
Location: Meet at the Brentwood Country Club
Time:  6:30pm - 8:00pm
Workout: Specialty Workout (pace specific to you)

Friday Night / Weekend Long Run:
Location: Meet at Trailhead
Time:  7:00am - 9:30am
Workout: Long Run (distance & pace specific to you)

Thursday Morning

Coyote Community Trail Run:
Location: Meet at the Westridge trailhead 
Time:  6:10am 
Workout: Social Trail Run



Team Practice Calendar: 

We provide you with the team practice schedule location and dates in a pdf format. All practice details are also posted each week on our team facebook page.
©Coyote Running [SoCalCoyotes] • All Rights Reserved