GROUP TRAINING ONLINECoaching by Coach Jimmy Dean, fueled by 3+ decades of running & racing, 2+ decades of coaching experience
Pre-designed Training Schedule posted in Google Docs Mental training support, inspiration & motivation Zoom or Google Hangouts coaching lectures and community e-meet ups, frequently hosted Q&A session Weekly running related clinic/topic/blog (Fueling, Form, Core/Stability, etc.) Specialty workout design (speed, hills, intervals, threshold, etc) & assessment to measure progress and create target zones Race/goal planning Clinic (how to design your own race plan and tailor it to the race you're running) Specialized programming for new runners, runners just getting back into it, and runners looking to improve their times at their goal race distance(s) Endless Virtual High Fives (from 6+ feet away or through screens) |
PRIVATE 1-on-1 COACHINGPrivate coaching by Coach Jimmy Dean, fueled by 3+ decades of running & racing, 2+ decades of coaching experience
Training schedule designed specifically for you Mental training support, inspiration & motivation Skype/FaceTime coaching calls, email & text support Access to any and all running topic related elements you need/want support on (Fueling, Form, Core/Stability, etc.) Specialty workout design (speed, hills, intervals, threshold, etc) & assessment to measure progress and create target zones Great for anyone looking for dedicated 1-on-1 running coaching for any distance/level Race planning 60 min War Room Skype/FaceTime session covering fueling, effort zones, pacing by elevation profile Endless Air High Fives (from 6+ feet away or through screens) |
IN PERSON TRAINING TEAMS4 month training program.
Choose your program focus: speed, endurance, or speed+endurance. SPEED FOCUS (Road Saturdays only, for those road marathon training seeking to establish a new PR or set a BQ) ENDURANCE FOCUS (Trail Sundays only, especially catering to trail races) FULL PROGRAM - Running. Inspired. Speed+Endurance (Road Saturdays & Trail Sundays, for runners wishing to develop breakthrough speed at their longest race distances) |