Private, personal, dedicated 1-on-1 coaching by Coach Jimmy Dean to support all your running goals. 1-ON-1 COACHING INCLUDES • Personal coaching by Coach Jimmy Dean, fueled by 3+ decades of running & racing, 2+ decades of coaching experience • Training schedule designed specifically for you, built on a periodization model (peak fitness/performance at goal race) • Mental training exercises (homework), inspiration, motivation, and guidance • Video coaching calls bi-weekly on Zoom / FaceTime / WhatsApp (30-40 min calls) • Access to any and all running topic related elements you need/want support on (fueling, form, core/stability training, etc.) • Specialty workout design (speed, hills, intervals, threshold, etc) & assessment to measure progress and create target zones • Dedicated 1-on-1 running coaching for any distance (immense experience with newbie runners and advanced athletes alike) • Unlimited text/email interaction/support as needed to adjust training schedule, answer questions, address injuries, etc. • Race/goal planning (40 min "War Room" race planning session covering fueling, effort zones, pacing by elevation profile)
INQUIRE ABOUT 1-on-1 PERSONAL COACHING BY FILLING OUT APPLICATION FORM LINKED BELOW
1-ON-1 COACHING SESSIONS (in person - form/breathing drills, cadence work, speed/zone training, hill repeats, etc.) *1 session: $90 (during a paid 1-on-1 training program) / $150 (stand alone sessions, not during a paid training program) *6 sessions: $450 (during a paid 1-on-1 training program) / $750 (stand alone sessions, not during a paid training program)
A LA CARTE CUSTOM TRAINING SCHEDULE (one-time periodized training schedule, without support calls) *13-week build: $275 *26-week build: $475 *39-week build: $650
A LA CARTE COACHING CALLS (support in creating a "self-designed" program, creating personalized race plans, etc.) *30 min session: $85 *60 min session: $160 *90 min session: $230
COACHING CONSULTING/MENTORSHIP CALLS (to help you get your own run coaching business going strong) *60 min session: $350 *3 x 60 min sessions (one each month for 3 months): $900
CORPORATE / TEAM BUILDING KEYNOTES (overcoming obstacles, problem solving, impact of attitude, teamwork) *e-mail for rates/availability
*Payments accepted by Venmo @JimmyDeanFreeman(preferred) or by Zelle QuickPay
