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  • HOME
  • Private Coaching
  • TRAINING TEAMS
  • COACHES
  • THU TRAIL RUNS
  • THE PACK
  • RESOURCES
  • MEDIA
  • TESTIMONIALS
  • CONTACT

PRIVATE PERSONAL COACHING

Private, personal, dedicated 1-on-1 coaching by Coach Jimmy Dean to support all your running goals.
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1-ON-1 COACHING INCLUDES
• Personal coaching by Coach Jimmy Dean, fueled by 3+ decades of running & racing, 2+ decades of coaching experience
• Training schedule designed specifically for you, built on a periodization model (peak fitness/performance at goal race)
• Mental training exercises (homework), inspiration, motivation, and guidance
• Skype / FaceTime video coaching calls bi-weekly (30-45 min calls)
• Access to any and all running topic related elements you need/want support on (fueling, form, core/stability training, etc.)
• Specialty workout design (speed, hills, intervals, threshold, etc) & assessment to measure progress and create target zones
• Dedicated 1-on-1 running coaching for any distance (immense experience with newbie runners and advanced athletes alike)

• Unlimited text/email interaction/support as needed to adjust training schedule, answer questions, address injuries, etc.
• Race/goal planning (60 min War Room goal race planning session covering fueling, effort zones, pacing by elevation profile)
• Endless High Fives (from 6+ feet away or through screens)

TUITION RATES
$200* per month
         *1-time $145 startup fee & 3 month minimum commitment (for first time clients)

*3 months: $745 (first time client) / $545 (returning client, $55 off)
*6 months: $1,200 (first time client, startup fee waived) / $975 (returning client, 1 month free)

1-ON-1 COACHING SESSION (in person OR by phone/Skype - form/breathing drills, cadence work, speed/zone training, etc.)
*1 session: $80 (during a paid 1-on-1 training program) / $140 (stand alone sessions, not during a paid training program)
*6 sessions: $420 (during a paid 1-on-1 training program) / $700 (stand alone sessions, not during a paid training program)

STAND ALONE CUSTOMIZED TRAINING SCHEDULE (1-time periodized training schedule, without coaching calls)
*3 month build: $150
*6 month build: $275
*9 month build: $375


COACHING/CONSULTING CALL (help in creating a "self-designed" program, creating personalized race plans, etc.)
*30 min session: $45
*60 min session: $75
*90 min session: $90


    *Payments accepted by Venmo @JimmyDeanFreeman (preferred) or PayPal

INQUIRE ABOUT 1-on-1 PERSONAL COACHING BY FILLING OUT APPLICATION FORM LINKED BELOW
1-on-1 Client Inquiry Form
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